Family Therapy Podcast
Two cousins get together to discuss recent events & hot topics with insight from their generational differences and outlook on today's society & culture. Warren and Erica offer commentary on entertainment and music industry news. This podcast welcomes listeners a peak into their unique upbringing with hilarious stories and general life survival guides.
Episodes
15 episodes
Deep Dive | JOURNALING & THE IMPORTANCE OF WRITING THINGS DOWN
In this deep dive, we explore the multifaceted world of journaling - far beyond the stereotypical "Dear Diary" entries of childhood. From dream journals that capture our subconscious wanderings to gratitude lists that train our brains toward po...
•
Episode 15
•
42:28
Episode 14: The Modern Mind Struggle
We journey through the challenging terrain of parent-teen conflicts, examining how our communication patterns are often inherited from family dynamics. There's a profound realization about the power of knowing when to step back during arguments...
•
Episode 14
•
30:59
Deep Dive | TRADITIONS & CULTURE
Remember those childhood Christmas Eves that stretched past midnight as presents were opened one by one with the entire extended family? We reminisce about these formative experiences and explore how they've influenced the traditions we've esta...
•
Episode 13
•
41:15
Episode 12: Breathless in New Mexico
Ever notice how your body feels different when you travel to a higher elevation? Erica shares her recent experience visiting New Mexico, where despite having grown up there, she suddenly struggled with breathing difficulties. The conversation f...
•
Episode 12
•
29:38
Deep Dive | MEDITATION & NEW AGE PRACTICES
We dive deep into meditation—demystifying what it is, sharing personal journeys, and revealing how this simple practice transforms daily life. From reclaiming control over anger responses to disconnecting from overwhelming anxiety, our candid c...
•
Episode 11
•
37:28
Episode 10: The Unexpected Adventures of Erica and Warren
The episode opens with Erica's excitement about watching Marvel's Thunderbolts with her family, quickly transforming into a thoughtful exploration of how superhero stories resonate with real-life emotional challenges. Her connection to Yelena's...
•
Episode 10
•
25:59
Episode 9: Healing In Silence | Deep Dive
This week Warren and Erica discuss what it means to heal in silence from each other’s perspectives, considering their own experiences as they share and open up about some inner battles they are not normally vocal about.
•
Episode 9
•
35:34
Episode 8: Confidence in Setting Your Own Price
Warren opens up the show by expressing that he has to drive a lengthy distance to get a quality haircut, leading into Erica talking about making sacrifices to meet a hairdresser. As a business owner setting your own price is very im...
•
Episode 8
•
22:46
Episode 7: What Now, Erica? | Hope
In today’s episode of 'What Now' Erica explains how feeling loss of all hope is only a temporary battle. She gives advice when you feel you had enough with life and feel like giving up is the easiest option to take.Absence of hope can le...
•
Episode 7
•
23:39
Episode 6: Sonoran Dogs & Blue Talk
Warren and Erica talk about the birthday week they had. Warren gives his two cents about the new Thunderbolts movie, then Erica demonstrates that she can prepare a Sonoran Hotdog better than pronouncing ‘Sonoran Hotdog’.
•
Episode 6
•
29:08
Episode 5: What Now, Warren? | When TV Shows Return But The Audience Doesn't
Warren kicks things off with excitement about Marvel's "Thunderbolts," the final film in Phase 5 premiering on his birthday. The conversation reveals how Marvel responded to superhero fatigue by scaling back releases from four films annually to...
•
Episode 5
•
28:07
Episode 4: Avoid Feeling Overwhelmed
Warren and Erica open up about how they have been feeling overwhelmed these past couple weeks, and each of them share techniques that they utilize to uplift their spirits when they are feeling overwhelmed.Warren shares that the decision ...
•
Episode 4
•
44:09
Episode 3: What Now, Erica? | Failure
Erica talks about how failure can be an important aspect to anyone’s success and how the subject of failure is frowned upon, even by ourselves.Warren opens up about Herbaloco Wellness as one of his own failed projects, ...
•
Episode 3
•
38:28